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In Person and Virtual Therapy in Mission Viejo, CA
Individual Therapy
Life’s complexities often leave us feeling overwhelmed, caught in cycles of unproductive thoughts and behaviors that limit our potential. Individual therapy offers a dedicated space to confront these challenges head-on, fostering healthier thinking patterns and equipping you with actionable strategies to better navigate life’s fluctuations.
In our sessions, I guide you in reframing your emotional responses, enhancing self-awareness, and bolstering your resilience to stress and emotional discomfort. This process integrates empathy, self-compassion, and vulnerability as essential elements for healing and cultivating deeper connections—both within yourself and with those around you.
Understanding that every person’s journey is distinct, I customize each session to align with your unique experiences and aspirations. Together, we cultivate a nurturing environment conducive to profound growth and sustainable transformation.
Take the first step toward increased clarity, strength, and self-understanding—reach out today to schedule your appointment and begin your personal journey of healing.
Family Counseling
Family counseling is a powerful tool for transforming tension and disconnection into understanding and unity. At its core, this process creates a safe space where every family member’s voice is honored, allowing for honest expression and active listening. By addressing underlying issues and improving communication patterns, families can move beyond surface conflicts to build resilience together.
In today’s fast-paced world, families face unique challenges—whether adapting to major life changes, tackling parenting dilemmas, or managing emotional struggles that impact everyone involved. Through family counseling, these challenges become opportunities for growth. Therapy fosters empathy and trust, enabling members to support one another through difficulties and celebrate strengths collectively.
The journey isn’t about assigning blame but about fostering a collaborative spirit to find solutions that work for everyone. With guidance, families learn practical skills for managing conflict, expressing needs respectfully, and reconnecting emotionally. The ultimate goal is to nurture a family environment where each person feels seen, valued, and empowered to contribute to lasting harmony and well-being.
Couples Counseling
Every relationship encounters obstacles—whether it’s communication breakdowns, fading emotional connection, unresolved conflicts, or major life changes. When misunderstandings or emotional distance start to erode the foundation of your partnership, couples counseling offers a pathway to healing, renewed trust, and a deeper connection.
In our sessions, I guide couples in developing effective communication skills, nurturing emotional intimacy, and processing challenging feelings with empathy and clarity. Together, we uncover recurring patterns that hinder your relationship, explore the root causes of conflict, and design actionable strategies tailored to your unique dynamic.
Healing and growth are within reach. You don’t have to navigate these challenges alone. Reach out today to start rebuilding a stronger, more resilient relationship—and rediscover the joy and understanding that brought you together.
Maternal Mental Health
Becoming a parent is a profound and life-changing experience — one that can bring both joy and unexpected emotional challenges. I specialize in supporting women and families through the perinatal period, including pregnancy, postpartum, and the early stages of parenthood. Whether you’re experiencing postpartum depression, anxiety, mood changes, or difficulties adjusting to parenthood, you don’t have to navigate these feelings alone.
In therapy, we’ll create a safe, compassionate space to process your emotions, strengthen coping strategies, and build a support system that nurtures both you and your growing family. My goal is to help you feel grounded, empowered, and connected as you move through this transformative stage of life. Together, we will explore innovative approaches tailored to your unique experience, fostering resilience and well-being in your maternal journey.
Perinatal Mental Health Statistics
Perinatal mood and anxiety disorders are among the most common complications of pregnancy and postpartum. Research shows that 1 in 5 women experience symptoms of depression or anxiety during pregnancy or after giving birth. Many also face a combination of both. These conditions often go undiagnosed or untreated, even though effective help is available. With proper support and therapy, recovery is absolutely possible — and no one has to face these challenges alone.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to alleviate distress associated with traumatic memories. Developed in the late 1980s, EMDR integrates elements of cognitive-behavioral therapy with bilateral sensory input, typically through guided eye movements or other forms of rhythmic stimuli.
The core mechanism of EMDR involves the stimulation of both hemispheres of the brain, which facilitates the processing and integration of traumatic experiences that may be improperly stored in the nervous system. This process helps reduce the emotional intensity and vividness of traumatic memories, enabling clients to reframe negative beliefs and improve psychological resilience.
EMDR is particularly effective for conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and phobias. Its innovative approach allows for rapid symptom relief compared to traditional talk therapy, often requiring fewer sessions while producing lasting outcomes.
Therapists use a structured eight-phase protocol in EMDR to assess, prepare, and process memories safely, ensuring that clients develop coping skills before confronting traumatic material. This combination of structured phases and bilateral stimulation makes EMDR a powerful tool in trauma-focused therapy and beyond, contributing to breakthroughs in treating complex emotional disorders.